Therapy can be a transformative tool in healing from the wounds of the past. At Wavecrest, our therapists are trained in trauma-informed care and specialize in helping individuals process and heal from childhood experiences. Here’s how therapy can support you in overcoming the effects of childhood trauma:

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• Understanding the Connection: One of the first steps in therapy is identifying how past trauma is connected to present-day struggles. By connecting the dots between childhood experiences and adult symptoms, therapy provides insight into why you feel or behave the way you do.

• Safe, Compassionate Space: Healing from trauma requires a safe, non-judgmental space where you can express your feelings and memories. Our therapists provide a supportive environment where you can begin to unpack the emotional pain without fear of being overwhelmed or dismissed.

• Processing Painful Memories: Childhood trauma often leaves emotional scars that we may avoid or suppress. Through guided therapy techniques, we help you process these memories in a healthy way, allowing you to release the hold they have on your present-day life.

• Rewriting the Narrative: Many trauma survivors carry negative beliefs about themselves, like “I’m not good enough” or “I don’t deserve happiness.” Therapy can help you rewrite these core beliefs, helping you reclaim your sense of self-worth and build a healthier, more empowered narrative.​